Showing posts with label ultra. Show all posts
Showing posts with label ultra. Show all posts

Thursday, January 23, 2014

Guest Post - Hilo to Volcano Relay 50K Recap



This post was written by our employee John Ferdico about his race last weekend at the Hilo to Volcano Relay. Full results from the race are available on the Big Island Road Runners' website.

Preoccupied by his Honu training, this year Jason chose not to assemble a relay team for the Hilo To Volcano 50K relay, put on by the Big Island Road Runners last Saturday.  In his place, I decided to jump in and throw together a Big Island Running Company team.

Compared to Jason's past squads we looked...well...older.  Joining me was Orestes "Chico" Barrios, and Ellis Andrews, for a combined team age of 175 or thereabouts.  No matter, we joined the fray in the Men's Masters Division, and piled in the truck at 4:00AM Saturday morning for a ride over the Saddle.

With the constitution of a warrior, Ellis volunteered for the second leg, which Jason warned us had the worst hill climbs. Chico-- legendary for his blazing starts-- was the obvious choice to kick off the race, which left me the anchor slot.  I was a little worried about stiffening up for the crucial finishing leg, but I figured everyone in the Masters Division would be subject to the same treachery of old, old hamstrings.

We arrived to send off the solo 50K runners with a cheer of enthusiasm, respect, and a little incredulity, at least on my part. Volcano seemed like a long way away.

Soon after, Chico and the rest of the relay starters were off.  Due to a week of the flu, Chico lacked a little of his reckless enthusiasm, but as we passed him in the truck on the way to the first relay point, he was running right along with a speedy youngster named Carmen Garson-Shumway. 

Carmen Garson-Shumway
At the handoff  was a bit of a traffic jam, as the relay runners had not yet separated much.  Among us were several Big Island race regulars, including Chris Gregory and Heather and Tai Scarbrough.  We knew we wouldn't be seeing  much of them after long, and focused more on the teams that ran less like cheetahs with their fur on fire.

Ellis was off next, just behind Carmen's teammate Noe Waller.  Ellis lived up to his world-class reputation, coming into the second relay point right next to Noe.

And so I was off, step for step with Noe's teammate Mehana Sabado-Halpern.  We were still in the flats outside of Hilo when I glanced at my watch; Mehana was dragging me along at a 6:50 pace.  I was sure this would kill me, but my teammates ran in right next to hers. No way I wasn't doing the same.  So, an alarmingly short time later, I finished my first 2-mile stint and tagged off to Chico.
Chico ran another solid leg, giving up just a few seconds to Carmen. Ellis rushed out with a mind to show Noe who was  boss.  And he did show her, in that second leg, when the long, unrelenting climb to Volcano began.

Noe was boss.  She was the CEO of that hill.  She cruised in a minute ahead of Ellis, barely breathing hard.  As Eliis tagged off to me, I turned to find Mehana with an intent to reclaim the dignity of my vanquished teammate. She was way, way  up the hill. At least I think that was her. Whoever it was, she was pretty far away.

And so I settled into the first climb of this long race, crestfallen that our unspoken dream of three old men running 31.1 miles, step for step with three accomplished runners in their primes, was not to be. In the end, team Off On A Run would finish just north of 20 minutes ahead of the Big Island Running Company.

It was for the best. Without another team to chase, Chico, Ellis, and I settled into a comfortable uphill pace for the next few legs. The weather was nearly perfect: blue skies and ideal temperatures. Somewhere in our middle legs we had the pleasant surprise of catching up to fellow Kona runner, Brooke Myers. Brooke was running the 50K solo, and midway through she looked strong. I was secretly hoping she would catch Off On A Run.

As Ellis was finishing up his fourth leg, Chico and I checked the race clock and saw that maybe-- just maybe-- if everything went perfectly-- we had an outside chance of wrapping up in under four hours.  I tagged off determined to log a few 7-minute miles.

14 minutes later I crested a massive hill, certain the relay point was just ahead.  There was only another massive hill. And after that one was a long flat span ending with a group of cars parked in the distance. Okay, at least I would save a little face and come charging in.

I turned on the jets and soon checked my pace. The GPS told me I was screaming along at a 9:20 mile. Something was definitely not going my way. When I finally tagged and sent Chico off,  Ellis proudly exclaimed," Man, you were really tearing up that hill!"

What hill?  I turned around and looked back . Sure enough, that "flat" looked pretty hilly. That's the funny thing about the Hilo to Volcano course;  After so much uphill running,  some of it starts to look pretty flat. By comparison.

Ellis and I jumped into the truck and headed to the next relay point. By now we were climbing so much that the clutch greeted us with a nasty burning smell each time we started her up.  We waited for Chico, Ellis anxious to check off his final leg.

And we waited. Chico shuffled  in at last, shoulders slumping. The flu he'd  been suffering had finally caught up to him. In all, he  put together a gutsy run, and Ellis and I were really proud of him.
Ellis made the turn into Volcano and soon tagged off to me for the anchor leg.  At 2.4 miles, this leg was longer than my previous ones,  but was a truly flat stretch.  After my last effort, I was eager to make up a little time, and I had something  left in the tank, thanks to all the M&Ms I had been eating in the truck.
 

Ellis and Chico met me at the finish line, where we crossed in 4:19 flat, good enough for the win in the Men's Masters Division.  Carmen, Noe, and Mehana won the Women's Open Division. Nice job!  By the end of the race, we had become big fans of Off On A Run. Heather and Tai Scarbrough's team managed to beat Chris Gregory's by just a few minutes.  And Brooke Myers joined us  in bringing a little Big Island racing pride home to Kona. She finished in 5:44:42, good enough to be first in the Women's Open Division, and the second overall woman to finish the race.

The Big Island Road Runners put on quite an enjoyable race, with a highlight being the delicious, homemade soups served to the finishers.  Thanks to BIRR and congratulations to everyone who ran the race.


Tuesday, December 3, 2013

Thanksgiving Weekend Wrap-Up

There was so much going on over the Thanksgiving weekend that it was hard to keep track of it all. We've tried to compile the highlights and results here for you. We are so thankful for all the great opportunities we have on this island to be active and that so many people came out and took advantage of them!

9th Annual Wobble Gobble

We really enjoy the chance to offer this run on Walua Trail on Thanksgiving morning. This year over 280 people showed up to run either the 6.4 mile, 3.5 mile or 1 mile distance. But the most impressive thing is that they also brought with them 373 pounds of canned goods for the Hawaii Island Food Basket - over 200 pounds more than last year!

Results from the race are available here and more photos are available here.  Here are a couple of our favorites, though:

Hats courtesy of Debbie Braswell


Modeling the winners' hats
Keiki enjoying the run

In the 6.4 mile run, Garrett Prinslow took 1st place in 38:28.  For the ladies it was Rani Henderson taking first place (while pushing her son Cole in a stroller) in 44:18. In the 3.5 mile distance, Brooke Myers once again ran away from the field, finishing first overall for the second year in a row with a time of 23:26 and breaking her own course record in the process. Christopher "Atlas" Smith was second overall and the first male in 24:37.  Finally, for the 1-milers, Lawrence Barrett came in with a screaming time of 5:59 and Kristina Hamilton finished in 8:07 to win for the ladies.

The Wobble Gobble would not be possible without the help of our volunteers, who we are extremely appreciative of: Rich, Jolene and Ryan Mears provided the post-race refreshments; Larry and Laura Kniffin served as traffic control and aid station support; Kyra and Richard Bronson set up an aid station in front of their house; Jolene and Jacob Head and family also set up an aid station in front of their Keauhou Veterinary Clinic; Cary Aurand helped with signouts; Ali Steiner, Kimberly Madsen and John Ferdico assisted with course set-up; Chico helped pass out popsicle sticks and take pictures; Jennifer Stike's sons helped pass out medals to the keiki; and Leonard Torricer provided ice and pre and post-race support. Thanks again to all who came out and participated or volunteered!

6th Annual (Tri)ptophan Turkey Day Triathlon

For the 6th year in a row, Kym and Kris Kiser and their daughters hosted a triathlon on Thanksgiving morning down at the Kailua Pier. 100 people made it out there to race a 1/3 mile swim, 16 mile bike and 2 mile run. Coming in first was Tommy Vonach with a time of 58:26 and Jeni Winegarner was the women's champ in 1:04:48.

Tommy Vonach Photo courtesy of Kiser Motorcycles
Jeni Winegarner Photo courtesy of Kiser Motorcycles
Full results from the race are available here. Thanks to the Kisers for taking the time out of their Thanksgiving Day to host this race!

Post Pigout Peamania

If either of those events weren't enough to work off your turkey, Peaman hosted the Post Pigout Peamania at the Kailua Pier on Sunday morning.  This race was aptly named, as there was definitely mania!  Peaticipants swam 1/4 mile and then ran a 2-mile loop before coming back and doing it all over again. Of course, as with any Peaman race, there were many variations - a shorter Peawee course which could be completed once or twice, relays, swimmers that didn't run and runners that didn't swim!

For some reason, the results didn't appear in the online version of West Hawaii Today, but a picture of the paper results are below (pull out your magnifying glasses)!



Tommy Vonach outran Luis De La Torre on the last run loop to take first place overall in 37:23.  Rani Henderson was first for the ladies in 44:26.  Jim McCleery and his wife, Big Island Running Company employee Maggie, took first place in the full course relay in 46:17, while Becky and David Aegler took first place in the Peawee relay with a time of 29:14.  The Peawee results encompass people who did anything less than the full distance, so includes people who did one loop of the long course or two loops of the short course or anything else.

Ultraman

The Peaman race was missing some of its best volunteers on Sunday - Dene Sturm and Doug Henbest.  That's because Dene was off conquering the longest endurance event on the island and Doug was part of her crew.  The Ultraman World Championships started on Friday morning with a 6.2 mile swim from Kailua Pier to Keauhou Bay.  Immediately after finishing that swim, participants hopped on their bikes for the 90 mile climb to Volcano.  After spending the night in Volcano, on Saturday they rode from Volcano all the way to Hawi (approximately 170 miles).  One more night's sleep and then it was time for the run from Hawi into Kona on Sunday - a double marathon or 52.4 miles.

Dene Sturm and crew at the finish. Photo by Christine DeCarli
In addition to Dene (who finished with a total time of 33:34:34), other local athletes to complete the race this year were Jason Nixon in 32:18:00 and Laurie Beers in 34:15:33.  Congratulations to them and all the other Ultraman finishers. Full results from the race are available here.

Thursday, December 17, 2009

Hilo to Volcano Ultra Marathon

The beginning of 2010 brings an exciting running event to the Hilo side of the Big Island. For those hearty runners who are looking to go a little longer than your typical 5K, the Big Island Road Runners present the Hilo to Volcano 31 mile (50K) Ultra Marathon and Relay on January 23, 2010. At 6 a.m., individual runners completing the entire distance will depart from Coconut Island in Hilo. At 6:30 a.m., the relay participants will start at the same location. The runners will travel from Coconut Island to the Cooper Center in Volcano. Each relay team will consist of 3 runners and all runners must provide their own support vehicles. Additional questions can be directed to Gregory Lum Ho at 808-987-5224.

The cost for the race is $30 and entries must be postmarked by January 8, 2010. Click here to download the entry form for the event: http://bigislandrunningcompany.com/Big_Island_Running_Company/Calendar_files/Hilo%20Volcano%20entry%20form.pdf. Entry forms can also be picked up and dropped off at the Big Island Running Company in Kona prior to January 8, 2010.

Good luck to all participants!